Meditation reduces stress and is a cure for loneliness

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MeditationBustle and stress faced by each of us, has become a daily fact. We're increasingly pressed for time, of jobs, de target-uri, the duties they have both personally and professionally. In tot acest hatis al vietii moderne, there is a way to keep our balance?

Of, definitely, is really quiet eye of the storm, our connection to inner self. To access this state have a direct and very effective way – Meditation.

Meditation involves minimal effort, one to sit in a stable position and reassure our minds; positive effects arising from the first day of practice, regardless of the person and the place where the meditator.

New studies conducted by experts from Harvard University in the United States, demonstrates that it can bring various health benefits, help improve the immune system, reduce blood pressure and strengthen cognitive functions.

During the study have identified four key elements of the state of meditation that help fight stress: self-consciousness, awareness of own body, control emotions and focus attention.

Another fact revealed was that meditation reduces by about 40% of pain intensity and 57% of nuisance - Which means that those who meditate shows a tolerance to pain physiology more than people obisjuiti.

imagesMany elderly people spend their final years in solitude, relatives die and children go, but being alone can the VEA a devastating impact on the human psyche. Loneliness was associated with an increased rist for heart disease, Alzheimer, depression and even deaths premature.Dezvoltarea treatments to reduce the feeling of loneliness in the elderly is essential, but unfortunately previous efforts gave poor results.

What is the remedy? Researchers at UCLA says that a simple program of only eight weeks of meditation reduce these effects on elderly. More, knowing that loneliness is associated with increased activity of genes responsible for inflammatory effects of many diseases, including marker inflmator - C-reactive protein (CRP) which is an important factor in heart disease, found they have reduced significantly after the meditation sessions.

Inflammation is a natural component of the immune system and help solve various problems, when it is an infection or wound. But chronic inflammation is known to principla factor in the pathology of many diseases and mental deranjamete.

meditation-techniques-objectResearch group leader Steve Cole, professor of medicine and psychiatry and a member of the Center for the ULCA Psihoneurimunologie, say: "Our work shows for the first time evidence that a psychological intervention can decrease loneliness and reduce gene expression of pro-inflamtorie,, whether the data will be backed by further research, MSBR (Program two months of mental stress reduction through meditation) can be an important tool to improve the quality of life for so many older people. "

The study was conducted on a population sample of 40 adults aged 55 one 85 de ani, divided into two groups, one who practiced meditation and a control group that did not meditate.

Even though the group was small, results were encouraging, being supported by physical and mental state better than those who attended the sessions of meditation, they were taught techniques for quieting the mind and breathing techniques.

Recent Dr. Helen Lavretsky, professor of psychiatry at UCLA and member of the Cousins ​​Center, published a study showing that a form of yogic meditation comprising Chanturia, expreisa inflammatory genes and reduce stress levels, even in patients with Alzheimer's. This lead this idea of ​​connecting the mind with the human genome and identify simple practices that can improve the health.

source: http://scitechdaily.com/meditation-reduces-loneliness-and-expression-of-inflammatory-genes/

 

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